The Themba Agenda

'Self-talk is important in many ways. It’s the script that we use to frame our lives. If we constantly give ourselves negative messages,...

‘If we are able to accept and even welcome the emotions that we have, whether they are pleasant or unpleasant, we are likely to be...

Okay, if you haven’t read Sarah Knight’s The Life-Changing Magic of Not Giving a F*ck, you should do so ASAP, because that’s what...

“With every act of self-care your authentic self gets stronger, and the critical, fearful mind gets weaker. Every act of self-care is a...