Looking after yourself during quarantine or isolation

The outbreak of COVID-19 has impacted the world in unprecedented ways. Inevitably, this triggers stress and anxiety about people's current state, their future and the future of their loved ones. To decelerate the spread of the virus, world leaders have implemented lockdowns and strict protocol regarding the movement of their citizens. While this is important and necessary, having limited or no mobility can be unnerving for a lot of people. This is why checking in with oneself is essential during times like this. Here are a few ways you can feel more in control of your mental and physical health.

Restrict media consumption There has been an increase in ‘fake news’ regarding COVID-19 across the globe. Media are communication outlets that use frames as tools to structure reality; but the information is not always accurate. These frames have been embedded in everyday culture and society; their impact is influential as it is covert. Make sure that the lenses you are using to shape your opinions are reputable and reliable. While knowledge is power and it is important to be informed and educated about the virus, the reception of copious amounts of negative information can cause great apprehension for many people. Move your body Whether you fancy some yoga, a dance party or running on the treadmill, moving your body will help you feel less ‘stuck’. Get your heart rate up multiple times a day; you don’t need fancy equipment to be active. Start your day with some gratitude Every morning, list three things that you are grateful for. Take some time to reflect on which parts of ‘normal life’ are even worth returning to. This is a great time for you to reflect on what you deem beneficial and constructive. Many people are in such a hurry to return to their ‘normal life’ yet they have not considered which elements are even worth resuming.

Maintain some kind of a routine At the beginning of lockdown, I would set daily goals for myself and give myself time limits. I almost never did anything on time and this was incredibly frustrating. Then, I realised that I was setting normal expectations under abnormal circumstances, and that I had to show myself more compassion. A friend gave me some great advice: she said that setting goals is important but not to set a time for each one. When you wake up, set your intentions for the day. Whether you do yoga at 10h00 or 21h00 does not matter because you still would have checked it off your to-do list for the day.

Try starting your day early and going to bed at a reasonable time. Catch up on summaries if you’re anticipating writing exams soon. De-clutter your home and cupboards, listen to podcasts, read a good book and make time to relax and catch up on your favourite (and new) series. Most importantly, make time to do things for yourself, things that make you happy.

Eat well Don’t overthink it; hydrate and eat food that will improve your gut health and boost your immune system. If you can, rather eat your vegetables, don’t take supplements unnecessarily. Fresh fruit and vegetables are great sources of vitamins and minerals. I want to emphasise that food is an experience, don’t let anyone ruin that for you. If you gain some weight during quarantine but you are healthy and happy, that is literally all that matters. Take care of yourself and be kind to others. And don’t forget to wash your hands.

Thabile